-
Hips Mobility and Flexibility - Med
For this class you'll need a step (a couple of hard cover books or a plastic step stool would work well) and a towel.
-
Hip Stability
-
Shoulder & Hip End Range Rotation - Long
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/jwIvuKdX
It will only take 2-3 minutes! -
Hip Mobility - Long
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here:It will only take 2-3 minutes!
-
Squat Mobility - Long
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/jwIvuKdX
It will only take 2-3 minutes! -
Full Body Mobility
A longer class targeting the whole body.
You need a space on the floor and a towel. -
Sitting All Day - short
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
It will only take 2-3 minutes! -
Running Warm Up - short
-
Full Body Strength
-
Toe Touch - short