Long Shoulder Classes

41:52

Integration: Push up

Integration: Push up
43:29

Integration: Overhead & Upside Down

Integration: Overhead & Upside Down
40:55

Shoulders & Thoracics: End Range

Shoulders & Thoracics: End Range
39:59

End Range: Shoulders

End Range: Shoulders
40:55

Shoulder Strength

Shoulder Strength
42:28

Shoulder & Thoracic Spine Strength

Shoulder & Thoracic Spine Strength
45:32

Wrists, Shoulders & Thoracic Spine

Wrists, Shoulders & Thoracic Spine
46:38

Shoulder & Thoracic Mobility

Shoulder & Thoracic Mobility
40:11

Shoulder Stability

Shoulder Stability
39:03

Shoulders & Thoracic Spine

Shoulders & Thoracic Spine
45:01

Shoulder & Hip End Range Rotation - Long

Shoulder & Hip End Range Rotation - Long

If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/jwIvuKdX
It will only take 2-3 minutes!