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Upper Body and Thoracics - medium
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Sitting All Day - short
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
It will only take 2-3 minutes! -
Spine Stability - Long
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Core Strength & Stability - Short
For this class you need a space on the floor and a rolled towel.
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Thoracics & Shoulders - Medium
You need some space on the floor and a towel.