Up Next in 30 Days of Mobility Challenge

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  11:59

  Day 29: Neck & Shoulders

  Day 29: Neck & Shoulders

  Today we'll be showing you how you can do a bit of gentle self release for the muscles at the base of your skull, followed by some activation and a different variation of shoulder CARs!

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  14:37

  Day 30: A little bit of everything!

  Day 30: A little bit of everything!