We have an emphasis on rotation today, getting both the shoulder and thoracic spine moving better.

Today we are working on flexion and rotation of the spine and hips. We'll be doing some stability work and some stretching.

We're taking a different approach today and focusing on the often neglected extremities! Hands, wrists and ankles - with some stretching and a little bit of stability work.

Today's class is a combination of some spine mobility, core work and finishes off with a great twisty all body stretch!

Today's focus is all about lower body flexibility, where we work through a range of stretches for the lower body.

Today we working on our feet and ankles, where we'll be using some useful tricks to get the most out of our ankle mobility!

In today's class we're working to relieve some of the tension people often experience around their necks, upper back and shoulders.

Today's hip class has a focus on your glutes and hip flexors, where we work through some activation exercises and finish off with a gentle stretch.

We're focusing on the spine and side body today. So we're going to be working on stabilising and then also opening up and stretching the sides of the body.

Today's class has a focus on core activation and stability: all the things we SHOULD be doing but often neglect!
For this class, you'll need a towel and some space on the floor.

Today we are working on wrist and ankle mobility where we'll be challenging our wrists with some PAILs/RAILs, and working on ankle stability in a few standing single leg exercises.

Today we will be challenging our shoulder control with some controlled articular rotations (CARs), and finishing off with some of our favourite lat and shoulder stretches!

Today we have some great drills for improving scapula control, along with a few mobilisation exercise for our thoracic spine!