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Day 21: Shoulders
30 Days of Mobility Challenge
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14m
Today we will be challenging our shoulder control with some controlled articular rotations (CARs), and finishing off with some of our favourite lat and shoulder stretches!
Up Next in 30 Days of Mobility Challenge
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Day 22: Toe Touch Progression
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Day 23: Shoulders & Thoracic Spine
Today we have some great drills for improving scapula control, along with a few mobilisation exercise for our thoracic spine!
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Day 24: Ankles & Hips
Today we'll be working on hip flexion and ankle dorsiflexion! We'll be working on end range hip flexor activation with some seated hip compressions, followed by ankle PNF stretching.
