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Day 23: Shoulders & Thoracic Spine
30 Days of Mobility Challenge
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11m
Today we have some great drills for improving scapula control, along with a few mobilisation exercise for our thoracic spine!
Up Next in 30 Days of Mobility Challenge
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Day 24: Ankles & Hips
Today we'll be working on hip flexion and ankle dorsiflexion! We'll be working on end range hip flexor activation with some seated hip compressions, followed by ankle PNF stretching.
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Day 25: Spine and Core
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Day 26: Shoulders
