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Day 25: Spine and Core
30 Days of Mobility Challenge
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13m
Up Next in 30 Days of Mobility Challenge
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Day 26: Shoulders
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Day 27: Hip Mobility
Today we'll be working on our hip mobility, using some PNF stretching for our glutes, follows by some hip CARs (controlled articular rotations)!
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Day 28: Thoracics + Breathing
