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Day 26: Shoulders

30 Days of Mobility Challenge • 15m

Up Next in 30 Days of Mobility Challenge

  • Day 27: Hip Mobility
    17:07
    Day 27: Hip Mobility

    Day 27: Hip Mobility

    Today we'll be working on our hip mobility, using some PNF stretching for our glutes, follows by some hip CARs (controlled articular rotations)!

  • Day 28: Thoracics + Breathing
    16:47
    Day 28: Thoracics + Breathing

    Day 28: Thoracics + Breathing

  • Day 29: Neck & Shoulders
    11:59
    Day 29: Neck & Shoulders

    Day 29: Neck & Shoulders

    Today we'll be showing you how you can do a bit of gentle self release for the muscles at the base of your skull, followed by some activation and a different variation of shoulder CARs!

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