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Day 27: Hip Mobility
30 Days of Mobility Challenge
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17m
Today we'll be working on our hip mobility, using some PNF stretching for our glutes, follows by some hip CARs (controlled articular rotations)!
Up Next in 30 Days of Mobility Challenge
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Day 28: Thoracics + Breathing
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Day 29: Neck & Shoulders
Today we'll be showing you how you can do a bit of gentle self release for the muscles at the base of your skull, followed by some activation and a different variation of shoulder CARs!
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Day 30: A little bit of everything!
