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Day 24: Ankles & Hips
30 Days of Mobility Challenge
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12m
Today we'll be working on hip flexion and ankle dorsiflexion! We'll be working on end range hip flexor activation with some seated hip compressions, followed by ankle PNF stretching.
Up Next in 30 Days of Mobility Challenge
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Day 25: Spine and Core
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Day 26: Shoulders
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Day 27: Hip Mobility
Today we'll be working on our hip mobility, using some PNF stretching for our glutes, follows by some hip CARs (controlled articular rotations)!
