Live stream preview
Day 12: Hips
30 Days of Mobility Challenge
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11m
Today's hip class has a focus on your glutes and hip flexors, where we work through some activation exercises and finish off with a gentle stretch.
Up Next in 30 Days of Mobility Challenge
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Day 13: Spine and Hips
We're focusing on the spine and side body today. So we're going to be working on stabilising and then also opening up and stretching the sides of the body.
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Day 14: Hips and Shoulders
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Day 15: Core & Spine
Today's class has a focus on core activation and stability: all the things we SHOULD be doing but often neglect!
For this class, you'll need a towel and some space on the floor.
