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Day 15: Core & Spine
30 Days of Mobility Challenge
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13m
Today's class has a focus on core activation and stability: all the things we SHOULD be doing but often neglect!
For this class, you'll need a towel and some space on the floor.
Up Next in 30 Days of Mobility Challenge
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Day 16: Hips with a focus on extension
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Day 17: Thoracics
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Day 18: Shoulders & Long Towel Lie
