Up Next in 30 Days of Mobility Challenge

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  16:22

  Day 19: Wrists & Ankles

  Day 19: Wrists & Ankles

  Today we are working on wrist and ankle mobility where we'll be challenging our wrists with some PAILs/RAILs, and working on ankle stability in a few standing single leg exercises.

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  13:58

  Day 20: Hips ER + IR

  Day 20: Hips ER + IR

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  14:51

  Day 21: Shoulders

  Day 21: Shoulders

  Today we will be challenging our shoulder control with some controlled articular rotations (CARs), and finishing off with some of our favourite lat and shoulder stretches!