Up Next in 30 Days of Mobility Challenge

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  14:51

  Day 21: Shoulders

  Day 21: Shoulders

  Today we will be challenging our shoulder control with some controlled articular rotations (CARs), and finishing off with some of our favourite lat and shoulder stretches!

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  11:58

  Day 22: Toe Touch Progression

  Day 22: Toe Touch Progression

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  11:52

  Day 23: Shoulders & Thoracic Spine

  Day 23: Shoulders & Thoracic Spine

  Today we have some great drills for improving scapula control, along with a few mobilisation exercise for our thoracic spine!