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Day 19: Wrists & Ankles
30 Days of Mobility Challenge
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16m
Today we are working on wrist and ankle mobility where we'll be challenging our wrists with some PAILs/RAILs, and working on ankle stability in a few standing single leg exercises.
Up Next in 30 Days of Mobility Challenge
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Day 20: Hips ER + IR
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Day 21: Shoulders
Today we will be challenging our shoulder control with some controlled articular rotations (CARs), and finishing off with some of our favourite lat and shoulder stretches!
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Day 22: Toe Touch Progression
