Live stream preview
Day 16: Hips with a focus on extension
30 Days of Mobility Challenge
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14m
Up Next in 30 Days of Mobility Challenge
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Day 17: Thoracics
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Day 18: Shoulders & Long Towel Lie
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Day 19: Wrists & Ankles
Today we are working on wrist and ankle mobility where we'll be challenging our wrists with some PAILs/RAILs, and working on ankle stability in a few standing single leg exercises.
