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Day 13: Spine and Hips
30 Days of Mobility Challenge
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12m
We're focusing on the spine and side body today. So we're going to be working on stabilising and then also opening up and stretching the sides of the body.
Up Next in 30 Days of Mobility Challenge
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Day 14: Hips and Shoulders
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Day 15: Core & Spine
Today's class has a focus on core activation and stability: all the things we SHOULD be doing but often neglect!
For this class, you'll need a towel and some space on the floor. -
Day 16: Hips with a focus on extension
