Live stream preview
Day 1: Hips
30 Days of Mobility Challenge
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16m
Up Next in 30 Days of Mobility Challenge
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Day 2: Thoracics and Shoulders
We have an emphasis on rotation today, getting both the shoulder and thoracic spine moving better.
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Day 3: Midline
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Day 4: Hips and Lower Back
Today we are working on flexion and rotation of the spine and hips. We'll be doing some stability work and some stretching.
