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Day 4: Hips and Lower Back
30 Days of Mobility Challenge
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14m
Today we are working on flexion and rotation of the spine and hips. We'll be doing some stability work and some stretching.
Up Next in 30 Days of Mobility Challenge
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Day 5: Shoulders & Thoracics
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Day 6: Extremities - hands, wrists an...
We're taking a different approach today and focusing on the often neglected extremities! Hands, wrists and ankles - with some stretching and a little bit of stability work.
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Day 7: Spine and Core
Today's class is a combination of some spine mobility, core work and finishes off with a great twisty all body stretch!
