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Day 7: Spine and Core
30 Days of Mobility Challenge
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17m
Today's class is a combination of some spine mobility, core work and finishes off with a great twisty all body stretch!
Up Next in 30 Days of Mobility Challenge
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Day 8: Legs
Today's focus is all about lower body flexibility, where we work through a range of stretches for the lower body.
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Day 9: Thoracics and Shoulders
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Day 10: Feet & Ankles
Today we working on our feet and ankles, where we'll be using some useful tricks to get the most out of our ankle mobility!
