Live stream preview
Day 8: Legs
30 Days of Mobility Challenge
•
16m
Today's focus is all about lower body flexibility, where we work through a range of stretches for the lower body.
Up Next in 30 Days of Mobility Challenge
-
Day 9: Thoracics and Shoulders
-
Day 10: Feet & Ankles
Today we working on our feet and ankles, where we'll be using some useful tricks to get the most out of our ankle mobility!
-
Day 11: Neck and Shoulders
In today's class we're working to relieve some of the tension people often experience around their necks, upper back and shoulders.
