Live stream preview
Day 9: Thoracics and Shoulders
30 Days of Mobility Challenge
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13m
Up Next in 30 Days of Mobility Challenge
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Day 10: Feet & Ankles
Today we working on our feet and ankles, where we'll be using some useful tricks to get the most out of our ankle mobility!
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Day 11: Neck and Shoulders
In today's class we're working to relieve some of the tension people often experience around their necks, upper back and shoulders.
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Day 12: Hips
Today's hip class has a focus on your glutes and hip flexors, where we work through some activation exercises and finish off with a gentle stretch.
