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Day 11: Neck and Shoulders
30 Days of Mobility Challenge
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14m
In today's class we're working to relieve some of the tension people often experience around their necks, upper back and shoulders.
Up Next in 30 Days of Mobility Challenge
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Day 12: Hips
Today's hip class has a focus on your glutes and hip flexors, where we work through some activation exercises and finish off with a gentle stretch.
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Day 13: Spine and Hips
We're focusing on the spine and side body today. So we're going to be working on stabilising and then also opening up and stretching the sides of the body.
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Day 14: Hips and Shoulders
