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Day 10: Feet & Ankles
30 Days of Mobility Challenge
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16m
Today we working on our feet and ankles, where we'll be using some useful tricks to get the most out of our ankle mobility!
Up Next in 30 Days of Mobility Challenge
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Day 11: Neck and Shoulders
In today's class we're working to relieve some of the tension people often experience around their necks, upper back and shoulders.
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Day 12: Hips
Today's hip class has a focus on your glutes and hip flexors, where we work through some activation exercises and finish off with a gentle stretch.
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Day 13: Spine and Hips
We're focusing on the spine and side body today. So we're going to be working on stabilising and then also opening up and stretching the sides of the body.
