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Day 6: Extremities - hands, wrists and ankles
30 Days of Mobility Challenge
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14m
We're taking a different approach today and focusing on the often neglected extremities! Hands, wrists and ankles - with some stretching and a little bit of stability work.
Up Next in 30 Days of Mobility Challenge
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Day 7: Spine and Core
Today's class is a combination of some spine mobility, core work and finishes off with a great twisty all body stretch!
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Day 8: Legs
Today's focus is all about lower body flexibility, where we work through a range of stretches for the lower body.
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Day 9: Thoracics and Shoulders
