Live stream preview
Day 3: Midline
30 Days of Mobility Challenge
•
13m
Up Next in 30 Days of Mobility Challenge
-
Day 4: Hips and Lower Back
Today we are working on flexion and rotation of the spine and hips. We'll be doing some stability work and some stretching.
-
Day 5: Shoulders & Thoracics
-
Day 6: Extremities - hands, wrists an...
We're taking a different approach today and focusing on the often neglected extremities! Hands, wrists and ankles - with some stretching and a little bit of stability work.
