Up Next in Foundation Series: Shoulders

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  17:32

  Foundation Series Shoulders Day 3

  Foundation Series Shoulders Day 3

  For today's class we'll be building on what we've started this week. We start off with some shoulder internal and external rotation, activation for the upper back and challenge our shoulder mobility with a firm favourite!

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  20:54

  Foundation Series: Shoulders Day 4

  Foundation Series: Shoulders Day 4

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  19:28

  Foundation Series Shoulders Day 5

  Foundation Series Shoulders Day 5