Long Classes (35min or more)
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Integration: Full Body Balance
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Spine Stability - Long
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Shoulder Stability
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11 itemsLong Shoulder Classes
11 items
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Hip Mobility - Long
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here:It will only take 2-3 minutes!
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Full Body Strength
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Shoulder & Hip End Range Rotation - Long
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/jwIvuKdX
It will only take 2-3 minutes! -
Squat Mobility - Long
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/jwIvuKdX
It will only take 2-3 minutes! -
Full Body Mobility
A longer class targeting the whole body.
You need a space on the floor and a towel.
