Up Next in Medium Classes (20-30min)

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  24:24

  Hips Mobility and Flexibility - Med

  Hips Mobility and Flexibility - Med

  For this class you'll need a step (a couple of hard cover books or a plastic step stool would work well) and a towel.

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  27:50

  Thoracics & Shoulders - Medium

  Thoracics & Shoulders - Medium

  You need some space on the floor and a towel.

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  24:14

  Overhead Mobility - Medium

  Overhead Mobility - Medium