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Down Regulation
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Shoulder Mobility- Long
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Foundation Series: Shoulders Day 8
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Upper Body and Thoracics - medium
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Hips Mobility and Flexibility - Med
For this class you'll need a step (a couple of hard cover books or a plastic step stool would work well) and a towel.
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Thoracics & Shoulders - Medium
You need some space on the floor and a towel.
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Overhead Mobility - Medium
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Shoulder Stability - medium
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/rMYMOyaG
It will only take 2-3 minutes!