Live stream preview
Shoulder Mobility- Long
Medium Classes (20-30min)
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40m
Up Next in Medium Classes (20-30min)
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Foundation Series: Shoulders Day 8
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Upper Body and Thoracics - medium
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Hips Mobility and Flexibility - Med
For this class you'll need a step (a couple of hard cover books or a plastic step stool would work well) and a towel.
