Up Next in Medium Classes (20-30min)

• 

  16:41

  Upper Body and Thoracics - medium

  Upper Body and Thoracics - medium

• 

  24:24

  Hips Mobility and Flexibility - Med

  Hips Mobility and Flexibility - Med

  For this class you'll need a step (a couple of hard cover books or a plastic step stool would work well) and a towel.

• 

  27:50

  Thoracics & Shoulders - Medium

  Thoracics & Shoulders - Medium

  You need some space on the floor and a towel.