Live stream preview
Day 8: Legs
Short Hip Classes
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16m
Today's focus is all about lower body flexibility, where we work through a range of stretches for the lower body.
Up Next in Short Hip Classes
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Day 1: Hips
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Day 4: Hips and Lower Back
Today we are working on flexion and rotation of the spine and hips. We'll be doing some stability work and some stretching.
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Sitting All Day - short
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
It will only take 2-3 minutes!