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Day 8: Legs

Short Hip Classes • 16m

Up Next in Short Hip Classes

  • Day 4: Hips and Lower Back

    Today we are working on flexion and rotation of the spine and hips. We'll be doing some stability work and some stretching.

  • Sitting All Day - short

    If you could give us some feedback after finishing this class, we'd really appreciate it!
    Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
    It will only take 2-3 minutes!