Today we'll be working on our hip mobility, using some PNF stretching for our glutes, follows by some hip CARs (controlled articular rotations)!

Today we'll be working on hip flexion and ankle dorsiflexion! We'll be working on end range hip flexor activation with some seated hip compressions, followed by ankle PNF stretching.

Today's hip class has a focus on your glutes and hip flexors, where we work through some activation exercises and finish off with a gentle stretch.

We're focusing on the spine and side body today. So we're going to be working on stabilising and then also opening up and stretching the sides of the body.

Today's focus is all about lower body flexibility, where we work through a range of stretches for the lower body.

Today we are working on flexion and rotation of the spine and hips. We'll be doing some stability work and some stretching.

If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
It will only take 2-3 minutes!

If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
It will only take 2-3 minutes!

If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/rMYMOyaG
It will only take 2-3 minutes!