Live stream preview
Day 20: Hips ER + IR
Short Hip Classes
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13m
Up Next in Short Hip Classes
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Day 16: Hips with a focus on extension
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Day 12: Hips
Today's hip class has a focus on your glutes and hip flexors, where we work through some activation exercises and finish off with a gentle stretch.
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Day 13: Spine and Hips
We're focusing on the spine and side body today. So we're going to be working on stabilising and then also opening up and stretching the sides of the body.
