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Day 16: Hips with a focus on extension
Short Hip Classes
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14m
Up Next in Short Hip Classes
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Day 12: Hips
Today's hip class has a focus on your glutes and hip flexors, where we work through some activation exercises and finish off with a gentle stretch.
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Day 13: Spine and Hips
We're focusing on the spine and side body today. So we're going to be working on stabilising and then also opening up and stretching the sides of the body.
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Day 14: Hips and Shoulders
