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Day 12: Hips
Short Hip Classes
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11m
Today's hip class has a focus on your glutes and hip flexors, where we work through some activation exercises and finish off with a gentle stretch.
Up Next in Short Hip Classes
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Day 13: Spine and Hips
We're focusing on the spine and side body today. So we're going to be working on stabilising and then also opening up and stretching the sides of the body.
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Day 14: Hips and Shoulders
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Day 8: Legs
Today's focus is all about lower body flexibility, where we work through a range of stretches for the lower body.
