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Day 14: Hips and Shoulders
Short Hip Classes
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15m
Up Next in Short Hip Classes
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Day 8: Legs
Today's focus is all about lower body flexibility, where we work through a range of stretches for the lower body.
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Day 1: Hips
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Day 4: Hips and Lower Back
Today we are working on flexion and rotation of the spine and hips. We'll be doing some stability work and some stretching.
