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Day 13: Spine and Hips
Short Hip Classes
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12m
We're focusing on the spine and side body today. So we're going to be working on stabilising and then also opening up and stretching the sides of the body.
Up Next in Short Hip Classes
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Day 14: Hips and Shoulders
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Day 8: Legs
Today's focus is all about lower body flexibility, where we work through a range of stretches for the lower body.
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Day 1: Hips
