Live stream preview
Day 24: Ankles & Hips
Short Hip Classes
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12m
Today we'll be working on hip flexion and ankle dorsiflexion! We'll be working on end range hip flexor activation with some seated hip compressions, followed by ankle PNF stretching.
Up Next in Short Hip Classes
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Day 20: Hips ER + IR
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Day 16: Hips with a focus on extension
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Day 12: Hips
Today's hip class has a focus on your glutes and hip flexors, where we work through some activation exercises and finish off with a gentle stretch.
