Live stream preview
Day 27: Hip Mobility
Short Hip Classes
•
17m
Today we'll be working on our hip mobility, using some PNF stretching for our glutes, follows by some hip CARs (controlled articular rotations)!
Up Next in Short Hip Classes
-
Day 24: Ankles & Hips
Today we'll be working on hip flexion and ankle dorsiflexion! We'll be working on end range hip flexor activation with some seated hip compressions, followed by ankle PNF stretching.
-
Day 20: Hips ER + IR
-
Day 16: Hips with a focus on extension
