Fluid Motion Studio

Live stream preview

Watch this video and more on Fluid Motion Studio

Watch this video and more on Fluid Motion Studio

Start your free trial

Already subscribed? Sign in

Day 22: Toe Touch Progression

Short Hip Classes • 11m

Up Next in Short Hip Classes

  • Day 27: Hip Mobility
    17:07
    Day 27: Hip Mobility

    Day 27: Hip Mobility

    Today we'll be working on our hip mobility, using some PNF stretching for our glutes, follows by some hip CARs (controlled articular rotations)!

  • Day 24: Ankles & Hips
    12:53
    Day 24: Ankles & Hips

    Day 24: Ankles & Hips

    Today we'll be working on hip flexion and ankle dorsiflexion! We'll be working on end range hip flexor activation with some seated hip compressions, followed by ankle PNF stretching.

  • Day 20: Hips ER + IR
    13:58
    Day 20: Hips ER + IR

    Day 20: Hips ER + IR

×