Shoulders
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Foundation Series: Shoulders Day 8
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Upper Body and Thoracics - medium
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Shoulder & Hip End Range Rotation - Long
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/jwIvuKdX
It will only take 2-3 minutes! -
Full Body Mobility
A longer class targeting the whole body.
You need a space on the floor and a towel. -
Sitting All Day - short
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
It will only take 2-3 minutes! -
Shoulder Stability - medium
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/rMYMOyaG
It will only take 2-3 minutes! -
Full Body Strength
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Shoulder Stability
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Thoracics & Shoulders - Medium
You need some space on the floor and a towel.
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Overhead Mobility - Medium
