Up Next in Shoulders

• 

  16:41

  Upper Body and Thoracics - medium

  Upper Body and Thoracics - medium

• 

  45:01

  Shoulder & Hip End Range Rotation - Long

  Shoulder & Hip End Range Rotation - Long

  If you could give us some feedback after finishing this class, we'd really appreciate it!
  Click here: https://zrh0qitgnzx.typeform.com/to/jwIvuKdX
  It will only take 2-3 minutes!

• 

  34:34

  Full Body Mobility

  Full Body Mobility

  A longer class targeting the whole body.
  You need a space on the floor and a towel.