Short Classes (10-15min)
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14 itemsShort Hip Classes
14 items
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12 itemsShort Shoulder Classes
12 items
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Core Strength & Stability - Short
For this class you need a space on the floor and a rolled towel.
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Toe Touch - short
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Foot Mobility - Short
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Full Body Feel Good Flow - Short
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/rMYMOyaG
It will only take 2-3 minutes! -
Foot & Ankle Strength - short
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Wind Down - short
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
It will only take 2-3 minutes! -
Sitting All Day - short
If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
It will only take 2-3 minutes! -
Running Warm Up - short
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Restorative Flow - short
