Today we'll be showing you how you can do a bit of gentle self release for the muscles at the base of your skull, followed by some activation and a different variation of shoulder CARs!

Today we have some great drills for improving scapula control, along with a few mobilisation exercise for our thoracic spine!

Today we will be challenging our shoulder control with some controlled articular rotations (CARs), and finishing off with some of our favourite lat and shoulder stretches!

A good mix of stability and flexibility work for the shoulders and thoracic spine.

In today's class we're working to relieve some of the tension people often experience around their necks, upper back and shoulders.

We have an emphasis on rotation today, getting both the shoulder and thoracic spine moving better.

If you could give us some feedback after finishing this class, we'd really appreciate it!
Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
It will only take 2-3 minutes!