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Day 18: Shoulders & Long Towel Lie
Short Shoulder Classes
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15m
Up Next in Short Shoulder Classes
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Shoulders & Thoracics - Long
A good mix of stability and flexibility work for the shoulders and thoracic spine.
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Day 14: Hips and Shoulders
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Day 11: Neck and Shoulders
In today's class we're working to relieve some of the tension people often experience around their necks, upper back and shoulders.
