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Day 11: Neck and Shoulders
Short Shoulder Classes
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14m
In today's class we're working to relieve some of the tension people often experience around their necks, upper back and shoulders.
Up Next in Short Shoulder Classes
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Day 9: Thoracics and Shoulders
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Day 5: Shoulders & Thoracics
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Day 2: Thoracics and Shoulders
We have an emphasis on rotation today, getting both the shoulder and thoracic spine moving better.
