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Day 5: Shoulders & Thoracics

Short Shoulder Classes • 16m

Up Next in Short Shoulder Classes

  • Day 2: Thoracics and Shoulders
    13:46
    Day 2: Thoracics and Shoulders

    Day 2: Thoracics and Shoulders

    We have an emphasis on rotation today, getting both the shoulder and thoracic spine moving better.

  • Sitting All Day - short
    10:15
    Sitting All Day - short

    Sitting All Day - short

    If you could give us some feedback after finishing this class, we'd really appreciate it!
    Click here: https://zrh0qitgnzx.typeform.com/to/ugXHbj6I
    It will only take 2-3 minutes!

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